Workout Split for Hockey Players

My Workout split as a Hockey Player

Note: Before I explain my split, I just wanted to mention that this is something that took years to develop. This is built to work for ME. I would advise trying out various splits and types of exercises to see what works best for you. 

My workout split consists of 3 days: Arms, Chest & Back, and Legs. This was chosen because my goal is to hit each muscle group about 2 times each week. Below is an example week:

• Sunday: Arms

• Monday: Hockey

• Tuesday: Chest & Back

• Wednesday: Legs

• Thursday: Hockey

• Friday: Arms

• Saturday: Chest & Back

Now, something you might notice is that there are no days off. This is not a typo, I do not take any days off. However, for those in youth or very high level hockey, you may want to skip Legs the day before a hockey game if the schedule falls that way. What I will do instead if I feel like my legs need an extra day is throw in a day for shoulders and forearms. 

MORE ABOUT HOCKEY PLAYER WORKOUTS

• The Pajer Hockey Workout Mindset

• What is my Workout Split as a Hockey Player?

• What kind of Intensity to Train with as a Hockey Player?

• Full Workout Routine as a Hockey Player